Clear answers before you start your next workout.
Learn how personalized plans, workout videos, calorie targets, memberships, and active account access work.
How is my workout plan created?
Your body information, age, gender, selected goal, workout style, number of days, start date, and goal calories help determine the plan template and exercises.
Can I create a plan for only one day?
Yes. GymAI can create a focused one-day routine or distribute training across several days depending on the period you select.
What information comes with each exercise?
Exercises can include video, description, affected muscles, difficulty, sets, reps, rest time, duration, equipment, and estimated calories.
What is the difference between normal and hard style?
Normal style follows the standard configured targets. Hard style can increase sets or repetitions and adjust rest time within the stored exercise limits.
How are goal calories used?
The selected calorie target helps shape exercise volume, duration, cardio content, and the estimated total for each workout day.
Can I browse workouts by body part?
Yes. Categories can include chest, back, shoulders, biceps, triceps, legs, core, cardio, mobility, stretching, and full body.
Which languages are planned?
The experience supports English, Arabic, and Kurdish, with responsive right-to-left layouts when the selected language requires it.
What does an active membership unlock?
An active package provides access to complete workout days, all exercise videos, the full category library, and progress tracking without locked content.
Start with a goal—not a complicated routine.
Meet GymAI, your personal workout companion.
Build a workout plan around your body, goal, available days, and calorie target. Follow every exercise with clear video guidance and keep your routine moving from one session to the next.
Store links are ready for your final application URLs.
Chest + Triceps
Start with your goal. Let GymAI organize the training.
Choose a membership, create your profile, and move from uncertainty to a clear daily routine.